Sleep Disorders

Camille Munoz Health Independent survey Health Independent Study pause Disorders A residual disturbance under location be defined as a disturbance of the normal sleep pattern. This causes a disruption in the way an individual typically sleeps, which sight lead to new(prenominal)(a) complications such as irritability and dysfunction during the day. Four common sleep disorders are insomnia, sleep apnea, busybodied legs syndrome, and narcolepsy. Nearly 70 million Americans suffer from these and many other sleep disorders every year. Insomnia is a sleep disorder in which the affected individual has difficulty falling asleep or staying asleep. People affected by insomnia may suffer from the side by side(p) symptoms: difficulty falling asleep, waking up a great deal during the shadow and having trouble going back to sleep, waking up also early in the morning, and having at least wizard day problem such as fatigue, low concentration, or misfortunate mood . There are two types of insomnia, acute insomnia and continuing insomnia. incisive insomnia is also known as short-term insomnia and chronic insomnia is long-term. This disorder can come and go, cadence the individual experiences periods of time in which they have no quiescence troubles.

Acute insomnia can death anywhere from just one night to a a few(prenominal) weeks and chronic insomnia is when a someone experiences sleeping problems at least three times a week for months at a time. Treatment for insomnia can be very simplex. For about cases, the soulfulness just needs to make sure they sleep in regular patterns every night or place se! tting a nightly bedtime routine in order to permit their corpse know it is time to sleep. These are solved with simple air therapies such as education about ripe(p) sleeping habits, relaxation techniques, light therapy, or practicing sleep breastwork in order to make sure a person is caboodle tired when they go to bed at night. quietness apnea is a condition that affects a persons vivacious while they are asleep. If sleep apnea goes without being treated, the...If you want to prolong a full essay, order it on our website: BestEssayCheap.com

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